1. Log-on to a computer.
2. Go to the SAMOHI Homepage www.samohi.smmusd.org
3. Click on the library link
4. Turn off your monitor
1. Click on this link New User Registration
2. Complete the information using your student number and Pinnacle ID, press submit
3. On the next page enter your age, gender, weight and height, then click the box "Proceed to food intake"
4. Turn off your monitor
1. Enter and add your food items
2. Select quanity
3. Save & analyze your list
4. calculate DG comparison
5. Write a paragraph summarizing your results